P-P-P-Peppers
this week marked the second of the forbidden foods to test. i decided on the colorful bell pepper and had a grand ole stir fry. yum. now, this might not sound like a big deal to some. there are plenty of people, [aka the lucky ones] that don’t have to worry about what will happen [...]
Tomatoes: A Rotation Diet
i finally got the word this week that i can start to add tomatoes [in all forms, no less] back into my diet on a rotation. so, what exactly does that mean? well. i get to have tomatoes in some form [ketchup, tomato sauce, whole tomatoes] every 4 days. it’s called a rotation diet, and [...]
Recipe: Zucchini Blueberry Bread
Zucchini and Blueberry Bread ingredients: 3 eggs, lightly beaten 1 cup safflower oil 3 teaspoons vanilla extract 2 1/4 cups white sugar 2 cups shredded zucchini 3 cups whole wheat flour 1 teaspoon salt 1 teaspoon baking powder 1/4 teaspoon baking soda 1 tablespoon ground cinnamon 1 pint fresh blueberries directions: preheat oven to 350 [...]
Holy Tomatoes, Batman.
had a visit last week with my naturopath and got some exciting news. not only was the candida gone, i didn’t test sensitive to anything. not. one. thing. that last bit didn’t quite register. in fact, i think i said “are you sure?” about a hundred times. “nope, not even close.” was the response i [...]
Recipe: Spaghetti and Beans
Spaghetti and Beans ingredients: 1 15-oz can navy beans, drained and rinsed 2 cloves garlic large handful of baby spinach (the more the merrier) 1 medium onion, chopped olive oil pasta of your choice, cooked [we used whole wheat spaghetti] directions: heat olive oil in large skillet. add onions and garlic and cook until translucent; [...]
Recipe Update: Lentil Burgers
Lentil Burgers ingredients: 1 cup green lentils, well rinsed 2½ cup water ½ tsp salt 1 tbs olive oil 1 medium onion, diced 1 medium carrot, diced ½ tsp pepper 1 tbs organic soy sauce ¾ cup rolled oats, finely ground ¾ cup flax meal directions: place the lentils, water, and salt in saucepan, bring [...]
